What's Love Got To Do With It?

Tina Turner sung this song when she was through with Ike. Through the abuse, pain and mind games, she had to fight to find a way to love herself.

Women love hard. We are momma bear when we need to be just as fierce as a lioness. But what happens when the lioness has to lick her wounds and rest? Self care is important and it is a reflection of how much we love our own bodies. Yes, our bodies are a temple but our bodies make up so much more than a physical appearance. We have to be mindful of what our bodies tell us in reaction and symptom.

Did you know that most of the symptoms we experience can be related back to a part of the body that is stressed? No? Me either. I read the science of it and it is pretty fascinating.

Men and women need to show themselves love just as much as we need to show someone else love. If you can't treat yourself right, how do you expect someone else to do it? The first example of love starts with you. What you give yourself, your energy and behavior--flows to the next person.

You know I love to give you some inspiration but what is inspiration without the educational and motivational part. And I'm talking to ME too.

Let's do better because love has everything to do with it.

Ladder Up,

Rosalind